KICK THE DIETING HABIT: On 21st Sept at 6.30pm (90mins) start or 8pm (90mins) start. Cost: £5.00/wk - ongoing. This ongoing course allows you to Change Your Relationship With Food. Does food run rings round you?

• Do you find yourself turning to high-calorie snacks at set times of day? Ever catch yourself eating mindlessly?
• Are you a yo-yo eater? Binging, Comfort eating, Losing your appetite the next day, Sending your metabolism askew.

If you relate to these symptoms and you’re fed up with it and really want ‘the change’ you’ve craved for so long, come along to this weekly event that builds into a full programme for Weight Control and Healthier Living (there are two interchangeable times to match your busy schedule).

Once you’ve made the decision that you really do want this, here’s just some of what you’ll experience:

Learn how to eat what you like, keep your love of food and still lose weight, Address Food Cravings, Adopt coping strategies, Be relaxed at socials with family, friends, out at parties and restaurants, Take some exercise using the philosophy of Less is More …Tasting sessions to enhance cooking both familiar and new foods and watch cookery demonstrations of dishes voted for by you. Use the most up-to-date techniques to allow your mind to do the work while you sit back and take the credit …Meet with like-minded people and build a supportive network.

I can’t really say how long it will take you because everyone is different. What I will guarantee is that if YOU Stay Your Distance I’ll ensure you get to where you want to be. And you’ll know when you’re there because you will see, feel and notice the effortless difference and so will others. You’ll have an opportunity to address all the obstacles that held you back from achieving your long-term goals before now …Learn how to lose weight the easy way (no tie-ins and no contracts).

Any questions contact Jane on 01303 223233 / 07951 522829

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